MORE THAN JUST A BOXING GYM!
We guarantee a positive change in your mental and physical outlook. Endure the same training as pros without stepping into the ring to fight. A boxer epitomizes discipline, strength and confidence, but you don’t have to be a fighter to develop these skills. In 2004 ESPN named boxing the most challenging sport based on endurance, strength, power, speed, agility, flexibility, nerve, durability, hand-eye coordination, and analytic aptitude. By challenging both your mind and body this sport can propel any person into that state of being where confidence and strength prevail. Don’t be tough, be smart.
This is what NFL players call off-season workouts. Pahokee native Anquan Boldin of the Arizona Cardinals and his brother Demir of the Detroit Lions have been working on their boxing prowess at Dave Lewter’s gym in West Palm Beach this summer. The exercise has been immeasurable
Read more: http://www2.wptv.com/dpp/sports/sports_coverage/Anquan-and-Demir-Boldin-working-out-before-2009-NFL-season#ixzz2aoEKKFJc
These classes are high energy, high pace, and a great cardio workout. These classes are designed to make you sweat, lose weight, and have fun.
These classes teach practical boxing and kickboxing skills by exercising precise moves at an intense pace. The technical classes are great for both beginners and more advanced athletes.
These classes allow a one-on-one experience with the teacher or another student. All sparring is done in a supervised atmosphere with controlled contact.
All classes are taught by qualified instructors. Please bring equipment and towels to every workout.